change management process change management plan
This is part 2 of the Leveraging the power of the NEW science of Happiness at work....we offer another 15 points for HappinessShift in your workplace as 1 Minute Wisdom "Nibble Knowledge" nuggets.
There are 3 kinds or Aspects of "Happiness" that people will experience at different times of their day... Each of these types of Happiness is present in our moment to moment experience.
Emotional - Short-term, burst of positive emotionState - Relatively stable mind-set, sensitive to changeTrait happiness - Gennerally stable across lifetimeStart increasing your happiness here...Part #2
Build your Psychological Capital. Specifically your RESILIENCE; - Control, OWNERSHIP, REACH and EXTENT... Be the "Bounce-Back-Happily" Queen/Team. We have coaching, training etc to assist yo to enhance this.Smile more...Lots More. Just sommer SMILE for NO reason. Look in the mirror, look deep into your eyes, because they are the windows to your.... Soul. Make friends "inside". Time to STOP berating, beating, undermining and harming yourself. How can you honestly expect others to believe and trust in you, if you don't?Remember - The only person you CAN CHANGE.. is YOURSELF... So start to be the EXAMPLE of what you are looking for, or wanting, to experience.. If it is to be it's up to.... ME!DNH...Do-No-Harmas you create more "happiness" for yourself or others in life and at work.Set some goals and take daily baby-steps to move yourself towards them. Make sure they are YOUR GOALS and not for SOMEONE else.Stop Worrying about what others think... They have their own "stuff" to manage. Anyway... people who "try" to harm, hurt, undermine you are already hurting themselves. Use this line... "What hurts you so badly, that you think you can heal... by hurting me?" Can I give you a HUG? JDo something nice for yourself - spoil yourself at least weekly. Take a long bath, pick and smell a beautiful flower. Get your hair/nail/face etc "done"). Go for a massage. Go s ee a fun movie.Look for the "Funny side" of issues, challenges, problems. Take these "things" more lightly... Don't hold so TIGHLY. Let go a little. Let go a LOT.. Set yourself free from self-recrimination today. Decide!Get your body into shape - healthy weight. My Fianc' and I each lost around 20KG, each, over 120 days. Simple steps - Alkalise, 1 Protein at a time, 100 grams protein, 120 grams salads / veggies. 3 main meals and 2 small healthy snacks in between. Lots of WATER... Stopped alcohol. BE smart - check with a medical specialist before doing something silly PLEASE JIf you are carrying emotional baggage do a LifeShift Workshop to clear it. But it's probably time to set yourself free from the negative and past influences, beliefs and limitations of your PAST. Unhook your "Baggage Trailer". Imagine.. if you could just completely "forget" the not-so-lekker, past stuff and completely eradicate its influence and impact on your present moment of NOWStore the Wisdom - cut the cords / stop energy leaks...Housekeep...Tidy up, apologise, forgive, let go, move on. se Emotionetics to transform your energetic Blueprint. Wake Up, Show Up, STEP up to a BIGGER HAPPIER LIFE, starting RIGHT NOW!Meditate & Contemplate in a quiet space regularly. Quiet your mind-chatter, focus JUST on your breathing for 5 minutes for 2 sessions per day.You are worthy of a whole lot more than you are allowing yourself. It's TIME!!Know this... YOU are loved, worthy and valuable... even if you don't believe it yourself.
It matters little what you have done till now...
What matters most is... what you are about to do. And WHOo you are about to BEcome.
Know this too... work for the sake of work... is a waste of activity and life energy. Make sure there is MEANING and a DESTINY in the "work" that you do. Make sure you are, or do work for, REAL LEADERS and NOT GREEDERS or BLEEDERS.
Life is tooooo short. Get your shift together... time now for a BIG SHI FT... Make it happen... with love and passion. Your happiness is in your Hands...
Worldwide Research shows that employees who are happier at work:
Are 180% more energizedAre 155% happier in their jobsAre 108% more engaged at workAre 150% happier with lifeLove their jobs 79% moreAre 50% more motivatedHave 40% more confidenceAchieve their goals 35% moreContribute 25% moreYou might create a "great place to work" and be an employer of choice.
But if MINDSETS are misaligned, staff are UNCONSCIOUS and unhappy, and leadership is really greedership...then it matters naught!
A wise man, Ben Franklin once said... "People are about as Happy as they make up their minds to be...". So true.
Final warning forTeams and Tribes - Survival or Thrival.
In biology, 6% of a system can completely influence a system. either positively or negatively. How many people in your teams and tribes are Negative, destructive, dis engaged " Energy Vampires". Help them, with LOVE, to find some other company / place to be negative and destructive.
We know from the LOSADA Line research, (3:1) of the minimum required balance of Positive to Negative comments ratio in a workplace, for a system to "survive". If your positive to negative comments ratio is 1 to 1, you are in DEEP do do.
Begin today to leverage the power of the new Sceince of happiness at work to transform your workplace, productivity performance and profits for ALL.
Tony Dovale of Appreciative Team Buildings activities designs, delivers and facilitates MindShifting REAL Team Building, Tribal Leadership, Science of Happiness - coaching, consulting, Talks BEyond Motivational Speakers Gauteng
Tel: 011 467-1763, Mobile 083-447-6300. South Africa
For a free Report and Information for transforming your workplace culture to leverage happiness at work email Happiness@coachfree.com